Day 7 of the challenge

Still no weight shift!
Breakfast made a three egg omelette with some vegetarian fillings

I decided to reduce serving size of lunches and dinner by dividing into 3 containers, as opposed to the usual 2.

For lunch and dinner I used 200g of chicken breast stir fry w a whole big filter bowl worth of veges

1130am lunch was one serving of chicken breast and mixed veges.

Went to muay thai conditioning which is literally circuit training of an hour

3pm lunch was an ox tongue spaghetti. The sauce was so rich which I wasnt quite used to

6pm serving 2 of chicken breast and veges

Binge binge binge!!!

Started the day reasonably sanely, without a whole pot of grilled of veges and two pieces of mackerel for breakfast (yes I know, I was stuffed for the next two hours).

Then by lunch time I decided to go crazy.. So here's the list, mini chicken pie from local shop, four Mochi balls, about 10 small tim tam biscuits and half a tub of I scream sesame ice cream. Now I feel sick

Day 6 - back to usual

1 egg and 4 egg white for breakfast - all boiled

Left over beans from yesterday for lunch. And an orange and blueberry

Dinner is a piece of mackerel and bowl of veges, boiled, seasoned with vinegar and salt and soy sauce

Day 5, I'm losing the freaking battle!

Yoghurt and blueberry at 6pm...
Breakfast very starchy..

Serving of stir fry chicken and veges was a bit too big I think...

Day 4, and I'm feeling frustrated!

Weight still not moving, might have something to do w the fact that I munched a punnel of blueberries, one orange for afternoon tea. Also a whole pile of edamame, one orange in addition to a bunch of spinach for dinner last night! Clearly the water retention is still going strong! My cravings for fruit is so damn strong!

So frustrating but guess I got no one to blame except for my laziness to do any exercise. Okay time to buckle up and do push ups when I'm californication watching.

5 eggs for breakfast today, 2 of them w yolk. Lunch is left over four god soup which is a fairly starchy substance. Hip hop at 230pm today and I intend on kicking some butt w fantastic baby! Dinner will be veges today!

After the good workout in class I went sugar binge, with a sweet drink and a small bowl of 牛雜. I felt happy!

Dinner in the form of Spinach, Choy sum, black mushroom. With some seasoning in soy sauce, garlic salt, vinegar and garlic. Full now!

Day 3 of the 4 wk challenge

Going to the house last night made me feel awesome. Not only did I learn the basic step which I always wanted to learn, but I woke up and weighed to 71.5! Though only to gain it back by lunch up to 72kg.

Beans beans beans for breakfast, mix of red kidney, and other random beans, with a bit of cottage cheese on top. Just experimenting.

Now the funniest thing happened for lunch, I was so proud of myself for picking the beef pho without noodles and papaya salad that only in the last few bites did I realize it's a fruit! Oh joy!

Plan on simple boiled veges for dinner.

Though unfortunately had an orange in addition to the pile of edamame, broccoli, spinach, also a glass worth of milk. Must cut my craving for milk and fruits... Fk

Day 2 of the 4 week challenge

Thank god for no beans today, instead for breakfast I had omelette, and for lunch and afternoon I had this rather starchy pork soup, 四神湯which is supposed to be good for me, my kidney etc.
Dinner is a cup of green veges followed by house dance class woot! Haven't moved my ass for a week, time to get into it. Little did M know that she's getting me out of the house and out of my depressed state about what else, of course the stupid job app stage. Anyways no more wingeing.

Binges though on a plain yoghurt and two oranges this pm. This sweet tooth is spiraling out of control!

Haven't weighed cos it hasn't worked for me so far. Will do tomorrow, promise!