Day 7 of the challenge

Still no weight shift!
Breakfast made a three egg omelette with some vegetarian fillings

I decided to reduce serving size of lunches and dinner by dividing into 3 containers, as opposed to the usual 2.

For lunch and dinner I used 200g of chicken breast stir fry w a whole big filter bowl worth of veges

1130am lunch was one serving of chicken breast and mixed veges.

Went to muay thai conditioning which is literally circuit training of an hour

3pm lunch was an ox tongue spaghetti. The sauce was so rich which I wasnt quite used to

6pm serving 2 of chicken breast and veges