Starting today I am going to very carefully measure what I eat in terms of calories, food compositions and the times I eat. So here is today's food diary:
Breakfast: 1 sweet potato, size of my right hand with 5 fingers closed together
Lunch + afternoon tea: 2/3 cup of mixed beans, fist sized pork and 2 bowls of soup
Dinner: 1/3 cup of Caesar (with salad dressing so I quickly disposed of it), and a salmon steak, with of 3 fingers and length of my hand (quite fatty, I ate the skin too).
Exercise: 30 mins of mild meditative standing poses
Very happy that Y told me during dinner that I am indeed a very good listener these days. Being a clearing for what other people have to say. Rather than listening to my own internal conversations and waiting for my turn to speak.
Also happy that I honoured my word and went to dinner w Y rather than bailing last minute due to the presentation I have to do that is due tomorrow.
It is not the number of hours I put into doing this, but rather, what I actually do in those hours.
Breakfast: 1 sweet potato, size of my right hand with 5 fingers closed together
Lunch + afternoon tea: 2/3 cup of mixed beans, fist sized pork and 2 bowls of soup
Dinner: 1/3 cup of Caesar (with salad dressing so I quickly disposed of it), and a salmon steak, with of 3 fingers and length of my hand (quite fatty, I ate the skin too).
Exercise: 30 mins of mild meditative standing poses
Very happy that Y told me during dinner that I am indeed a very good listener these days. Being a clearing for what other people have to say. Rather than listening to my own internal conversations and waiting for my turn to speak.
Also happy that I honoured my word and went to dinner w Y rather than bailing last minute due to the presentation I have to do that is due tomorrow.
It is not the number of hours I put into doing this, but rather, what I actually do in those hours.
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