Day #5 wrap, disastrous rock bottom, with imminent rebound

Watching tv after getting home and 5L of water. The movie single people.

I really come to appreciate good food. How I long for a bite of mussel, the Bavarian cafe one in Sydney, along with fries. How I have been abusing my body with crap for all this time, not caring for quality, just quantity instead.

I promise to reduce my appetite by half and really eat small petite size from hereon.

Today during the weekend, I was so in my head and completely broke down in front of the class. Initially abt the detox, then about the work, which was really what's affecting me.

Then I called Charlotte to come to be acknowledged and she said something that so touched me. She said I always had this big commitment to be helping other people and during the first mock, I was related and really handled Nicole's questions with ease and grace. However what happened since then? I have been so in my head and not present to my commitment.

She also created such a beautiful picture where mum would be guest at one of my landmark intro or when I become a life coach. And imagine her joy when I'm really helping other people. My contribution to others. Wow, I must say that never occurred to me as a possibility. I was so excited touched moved and inspired by that