Went hiking with Cap Sun this morning to the peak. It was a very enjoyable walk mainly because of the connection we have. The key takeaways were choose and chew.
I always have a problem in choosing. Just look at the pile of stuff I always have, pondering whether to keep them or throw them away. Fearing that if I throw them away, I am missing out on something. The key is to choose powerfully and then be content with my choice. Without fretting or regretting.
Another is to chew until the stuff in my mouth is mushy. Start with 30 and move to 100 chews on each bite.
