2013年6月20日 星期四

I am the calling for... no one ever gives me what i want.

MF told me this morning the role of CLS is filled already by ILP19, when I was under the impression that he is not concurrently looking for another person.

A told me to not go to the workshop tomorrow because there are too many people going and it's important that I finish the financial forecasts. Honestly I find it so annoying that people never give me what I want. WHAT I FKING WANT!!

#1 - if there are people with whom you haven't gotten complete, get complete with at least one other person. Practice recreating what they say as an access to getting complete.
- invent a new possibility for yourself in that relationship that is a victory over the past and enroll that person in your having gotten that possibility
- enroll at least one other person in your having gotten the new possibility you have invented for yourself and your life

#2 - notice how much you do not accept the people in your life; how many stories you have about them. write down what you notice.

#3 - with at least one person, take action to make a difference with them
- make a diff with many more than one person, be unreasonable
- for many of you, the form of making a difference will be to share yourself and invite people to our next session
- whatever your expression is, your assignment is to make a difference with at least one person, or fail to make a difference with someone


2013年6月13日 星期四

Relationship #5

What i learned from relationship seminar on mon night. quite useful and perhaps food for thoguht for you too

in terms of being self expressed and completions, the #1 formula is 
1. giving up my point of view
2. share my inauthenticity w the other party - ie what have i been inauthentic about w him / her
3. do it in the context of generating and expressing love/partnership/romance, ie what it is you are committed to creating w him
4. don't do the conversation like dumping all you want to say onto him, but have it as a genuine conversation where you open up, which can also encourage him to do the same. 

sorry should have sent you earlier, i actually thought of you when i wrote this down in class, but been overwhelmed w stuff. anyways hope it's helpful. 

2013年6月9日 星期日

Day 22 - let's recalibrate

Starting today I am going to very carefully measure what I eat in terms of calories, food compositions and the times I eat. So here is today's food diary:

Breakfast: 1 sweet potato, size of my right hand with 5 fingers closed together
Lunch + afternoon tea: 2/3 cup of mixed beans, fist sized pork and 2 bowls of soup
Dinner: 1/3 cup of Caesar (with salad dressing so I quickly disposed of it), and a salmon steak, with of 3 fingers and length of my hand (quite fatty, I ate the skin too).

Exercise: 30 mins of mild meditative standing poses

Very happy that Y told me during dinner that I am indeed a very good listener these days. Being a clearing for what other people have to say. Rather than listening to my own internal conversations and waiting for my turn to speak.

Also happy that I honoured my word and went to dinner w Y rather than bailing last minute due to the presentation I have to do that is due tomorrow.

It is not the number of hours I put into doing this, but rather, what I actually do in those hours.

2013年6月3日 星期一

Commitment, how bad do i want this? burning desire

i take challenges proactively and use setback as a driving force
i apply creative and innovative solutions to problems to achieving my goals
i anticipate problems and always prepare backup plans
i am principle oriented and make certain that specific goals, plans and milestones are set
i dare to take risks and embrace entrepreneurial spirit
i show determination to achieve goals over time and resist any pressure to be deflected from this attainment

2013年5月13日 星期一

Isagenix - Day 1

Day 1 of Isa 30 day program
I was pretty excited to start it. But first day is pretty hard, mostly because I got hungry fairly easily and had to take an apple and a pear in the afternoon to make up for it.

5 things each day - CP, on Jack Canfield,
what can i do in my life? 5 things each day
5 presentations, talk to 5 new people every day about this - consistency. 5 invitations / launch parties, research 5 people each day. Inspire 5 people in their lives.

High achievers never give up, they practice their persistence.
writer got rejected once a week for four years

MJ was cut from his high school bball team.
Coca cola only sold 400 bottles in first year

churchill was rejected from oxbridge
1962-68, 9 albums all commercial failures (diana ross)

Follow up with prospect after 1st contact.
only 10% of sales contact prospect more than 3 times. loss of opportunity!!!
3%, 2%, 10%, 80% sales made after 5-12th contact

2013年4月30日 星期二

Choose and chew

Went hiking with Cap Sun this morning to the peak. It was a very enjoyable walk mainly because of the connection we have. The key takeaways were choose and chew.

I always have a problem in choosing. Just look at the pile of stuff I always have, pondering whether to keep them or throw them away. Fearing that if I throw them away, I am missing out on something. The key is to choose powerfully and then be content with my choice. Without fretting or regretting.

Another is to chew until the stuff in my mouth is mushy. Start with 30 and move to 100 chews on each bite.

2013年3月18日 星期一

Roberto Bolle

Discipline. Responsibility. Influence the world with ballet.